(W)exhale: Somatic Body Break

Join us for a free, restorative physical movement session designed especially for Ohio State students. Ground your body while refreshing your energy through gentle breathwork and bilateral movement practices. Music and ambient lighting will amplify the restorative vibes, helping to clear mental fog and invite calm focus.
 
All experience levels are welcome—come curious, leave recharged. This is your moment to rest, rejuvenate, and return to studying with clarity and calm.
 
Christine Serfozo will lead this experience. You can check out additional sessions with her at Heartfelt Movement in Columbus.